Breathwork Coaching that restores Sleep, Focus, and Strength.
Science-backed methods that re-train the way you breathe,
led by a compassionate breath guide who helps you find
calm, clarity, and energy in life.
Breathwork Coaching that restores Sleep, Focus, and Strength.
Science-backed methods that re-train the way you breathe,
led by a compassionate breath guide who helps you find
calm, clarity, and energy in life.
Joe Spiegelberg
Certified in Oxygen Advantage, The Breathing Class, and Buteyko
Based in Long Beach, California
Your breath can change everything – here’s why
Joe Spiegelberg
Certified in Oxygen Advantage, The Breathing Class, and Buteyko
Based in Long Beach, California
Your breath can change everything – here’s why
Does This Sound Like You?
Sleep Struggles
-
You wake up tired, no matter how long you sleep.
-
Snoring or shallow breathing disrupts your nights.
-
Falling asleep is hard, and staying asleep feels harder.
Stress & Energy
- Stress weighs heavy in your chest.
- You push through fatigue but never feel fully recharged.
- Everything is harder than it needs to be.
Focus & Clarity
-
Your mind races when you want it to slow down.
-
Distractions constantly pull you off track.
-
Mental fog makes even simple things feel overwhelming.
strength and recovery
-
You can’t catch your breath.
-
Your heart starts racing on your first few sets.
-
Recovery takes longer than it used to.
Does this sound like you?
Sleep Struggles
-
You wake up tired, no matter how long you sleep.
-
Snoring or shallow breathing disrupts your nights.
-
Falling asleep is hard, and staying asleep feels harder.
Stress & Energy
- Stress weighs heavy in your chest.
- You push through fatigue but never feel fully recharged.
- Everything is harder than it needs to be.
Focus & Clarity
-
Your mind races when you want it to slow down.
-
Distractions constantly pull you off track.
-
Mental fog makes even simple things feel overwhelming.
strength and recovery
-
You can’t catch your breath.
-
Your heart starts racing on your first few sets.
-
Recovery takes longer than it used to.
Real People – Real Results
Joseph
Sharon
Andrew
Every client comes in with their own struggles — sleep, stress, focus, or energy. These stories show how science-backed breathwork with Joe helped them reclaim balance and strength.
Real People – Real Results
Joseph
Sharon
Andrew
Every client comes in with their own struggles — sleep, stress, focus, or energy. These stories show how science-backed breathwork with Joe helped them reclaim balance and strength.
About Joe
I was born and raised in Wyoming, spending summers on my family’s ranch. My dad struggled with allergies, snoring, and sleep apnea, and in his 50s became tethered to an oxygen tank. Watching him struggle left a deep mark on me and a determination to choose a different path.
Like him, I faced breathing challenges. At 50, I began training seriously, only to realize how hard it was simply to find my breath. That led me to James Nestor’s Breath, and later to Dan Brulé’s Breathing Festival, where Dr. Belisa Vranich showed me that I had been breathing incorrectly.
That realization changed everything. My workouts became easier, my stamina improved, and I discovered energy that allowed me to grow stronger. With a naturally curious mind, later diagnosed with ADHD, learning to work with my breath gave me focus, clarity, and balance.
Today, I’m trained in science-backed techniques like The Breathing Class, Buteyko Method, and Oxygen Advantage, and my mission is simple: to inspire & guide others to breathe better and live stronger.
About Joe
I was born and raised in Wyoming, spending summers on my family’s ranch. My dad struggled with allergies, snoring, and sleep apnea, and in his 50s became tethered to an oxygen tank. Watching him struggle left a deep mark on me and a determination to choose a different path.
Like him, I faced breathing challenges. At 50, I began training seriously, only to realize how hard it was simply to find my breath. That led me to James Nestor’s Breath, and later to Dan Brulé’s Breathing Festival, where Dr. Belisa Vranich showed me that I had been breathing incorrectly.
That realization changed everything. My workouts became easier, my stamina improved, and I discovered energy that allowed me to grow stronger. With a naturally curious mind, later diagnosed with ADHD, learning to work with my breath gave me focus, clarity, and balance.
Today, I’m trained in science-backed techniques like The Breathing Class, Buteyko Method, and Oxygen Advantage, and my mission is simple: to inspire & guide others to breathe better and live stronger.
start your breath journey
Your path to better sleep, focus, and strength begins with one simple step:
- Press the link below schedule your 20-minute discovery session.
- Meet with Joe to connect, share your goals, and personalize your breathwork plan.
- Experience your first session at the Villa Riviera on Alamitos Beach.
start your breath journey
Your path to better sleep, focus, and strength begins with one simple step:
- Press the link below schedule your 20-minute discovery session.
- Meet with Joe to connect, share your goals, and personalize your breathwork plan.
- Experience your first session at the Villa Riviera on Alamitos Beach.